How To Manage Acne During Periods
How To Manage Acne During Periods
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Sources of Acne on Cheeks
Acne breakouts in the cheek area are triggered by several points, from touching your face often to not changing your pillow case usually sufficient. Picking at blemishes increases your threat of infection and scarring, and certain medications can get worse dark spots (postinflammatory hyperpigmentation).
The good news is, there are lots of ways to avoid and deal with cheek acne. These include:
1. Hormone Changes
Acne is mainly caused by hormones, specifically those produced throughout puberty and pregnancy. For some, a family history of acne might also contribute to their condition. Anything that obstructs pores, such as oil-based skin care items or ceraceous hair products, can activate acne. Various topical therapies, like benzoyl peroxide and salicylic acid, can deal with germs and unclog pores. Those with extreme or chronic acne must look for treatment from their physician.
Stay clear of touching or squeezing your acne, as this can push a few of the microorganisms deeper into the skin, resulting in an extra serious breakout. It is also important to change pillow cases regularly and make use of tidy make-up brushes. You need to likewise try to avoid irritants such as rubbing from putting on a safety helmet or tight collar.
2. Diet
The greasy, sweet foods that many individuals believe trigger acne may actually not do so. In fact, researches have actually shown that eating a diet regimen abundant in whole, nutrient-dense foods helps to avoid outbreaks.
Foods high in the glycemic index (such as white bread, corn flakes, puffed rice and potatoes, doughnuts and various other breads) raise blood glucose levels quickly, and this can raise hormonal agents that increase oil production and bring about acne.
Consuming cow's milk has additionally been connected to raised acne outbreaks. If you are a normal cow's milk drinker, you might want to try switching to low-fat or nondairy alternatives that are fortified with calcium. In addition, drinking more water can help to reduce acne because it helps to keep the skin hydrated.
3. Excess Oil
While oil is essential for healthy skin, it can become a problem when too much sebum mixes with dead skin cells and blocks pores. This combination can create blackheads, whiteheads and pimples. The clogged pore wall can break down and spill bacteria, dead skin cells and sebum into surrounding skin. This results in a red bump known as a pimple. Sometimes these red bumps have pus in the center from a bacterial infection. Larger infected bumps that look like acne are called cysts.
There are many things that can cause excess sebum and clogged pores, including hormone fluctuations, diet and daily habits. Some examples include touching the face frequently, resting your hand on your cheek, using dirty sofwave near me makeup brushes and not changing pillowcases regularly.
4. Stress
If you're dealing with throbbing pimples or a slew of blackheads and whiteheads, it may be time to talk to a dermatologist. They can recommend an effective treatment that suits your skin type. Practicing relaxation and stress-reduction techniques also helps.
Acne can occur in the cheeks due to friction and pressure, such as when a person touches their face frequently or wears a hat or sports helmet that rubs against the skin. It can also appear where greasy cosmetics and lotions rub against the skin.
Avoid squeezing acne, as this can push infected material deeper into the skin and lead to scarring. Instead, see a doctor to learn about preventative treatments like medication, skin care products and lifestyle changes. Eating a healthy diet of whole foods, getting seven to nine hours of sleep and using noncomedogenic makeup and skincare products can all help reduce acne breakouts.
5. Hair Products
Hair products are not typically thought of as a cause of breakouts, but they can contribute to acne on the cheeks in some people. Pomade acne, which is characterized by small closed comedones and papulopustules, is commonly caused by the use of oily hair products that contain comedogenic ingredients such as certain oils and acetylated lanolin.
Choosing hair products that don't contain these potentially comedogenic ingredients is an important step toward minimizing breakouts. Also, ensuring that hair products aren't coming in contact with the skin can help prevent breakouts. For example, wearing a scarf or bonnet at night can limit hair-to-face contact and reduce the likelihood that leave-in hair products will rub off onto the face.
In addition to using a non-comedogenic moisturizer and washing with an acne face wash, other helpful strategies include: